Healthy Grocery List

Healthy Grocery List

Proteins -

• Boneless, Skinless Chicken Breast

• Clams

• Ground Beef (<10%>

• Tuna

• Fish (Salmon)

• Shrimp (Non breaded)

• Protein Powder

• Eggs

• Steaks

• Ground turkey

• Beans

• Low Fat Cottage Cheese

• Pork Chops

• Shell Fish

• Lean Ham

• Veal

• Ribs

• Liver

Carbohydrates -

• Oatmeal

• Sweet Potatoes

• Beans

• Whole Grain Cereal

• Rice

• Cream of Wheat

• Pasta (Whole Grain)

• Potatoes

• Whole Grain Bread

Fruits

• Apple

• Orange

• Grape

• Strawberries

• Cantaloupe

• Honeydew

• Lemons/Limes

• Pineapple

• Mango

• Watermelon

• Tomatoes

• Blueberries

• Raspberries

• Banana

• Peaches

• Pears

• Grapefruit

Vegetables

• Cucumber

• Broccoli

• Green or Red Peppers

• Onions

• Asparagus

• carrots

• Spinach

• Lettuce

• Corn

• Squash

• Peas

• Radishes

• Zucchini

Fats

• Low Fat Peanut Butter

• Olive Oil

• Nuts

• Flaxseed Oil

• Fish Oil

• Walnut Oil

• Sesame Oil

Dairy

• cottage cheese (low Fat)

• Non-Fat Milk (At least 1%)

• Yogurt (Low Fat)

• Sour Cream (Low Fat)

• Light Butter

• Cream Cheese (Low Fat)

• Eggs

• Mozzarella Cheese

• Cheddar Cheese

Beverages

• Water

• Sugar Free Crystal Light

• Sugar Free Fruit Juices

• Teas

• Sports Drinks

Snacks

• Crackers

• Pretzels

• Granola

• Popcorn